The Art of Dancing with Change.

Dance with Change

Image found on Pinterest.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~ Alan Watts

So, we are 11 days into the new year. How are those resolutions going?

I’m not being sarcastic, here. I really want to know. Because I get it. Change is hard. Even change that is good for us.

Maybe you’re still resolutely plugging along on your resolutions. Yay! Awesome job!

Maybe, you’ve fallen off the resolution wagon. Yay! Awesome job!

Wait, what? Awesome job for not following through?

Yes! Absolutely!

Because we’re human. It’s gonna happen. We start off flying high into the new year, our brain all blissed out on mood enhancing chemicals like dopamine and serotonin because we are so excited about this change we are going to make. This change that is going to improve our life in some way. Then the rosy glow wears off, our brain returns to normal (think of it as the end of the honeymoon phase) and we skip the workout or eat the cupcake or pour the third glass of wine or whatever it is. We do it. And we feel bad. We think we are lazy or undisciplined or whatever word you use to beat yourself up over just being human.

We feel even worse and before we know it it is February and the gyms are empty or our fridge is stocked with ice cream and we think resolutions are stupid.

But this is the point is where the practice really begins.

January 1 has no magical powers. Every day can be a clean slate. Every day is a chance to begin again. Every moment you can choose differently than the moment before.

It’s like meditation. We expect our mind to wander. That’s what it does.So when it does, the practice is to gently and calmly bring it back to this moment right here. If we have to bring our mind back a thousand times in the course of one sitting, that is awesome. Why? Because that is the practice. That is the process.

Same with making changes in our lives. It’s a process. It’s a practice. We slip, we fall, we stumble, we make a choice that doesn’t jibe with our resolution. And that’s fine.

It’s better than fine. It’s a clean slate.

We begin again from right here, from this moment.

Over and over, we begin again.

It’s our practice.

We dance with change. One step forward, two back, step forward again, twist, twirl. Keep it light. Keep it moving.Fast or slow to just barely swaying standing still.

Just keep dancing.

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” ~ Wayne Dyer

 

For a New Beginning

by John O’Donohue

In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.

For a long time it has watched your desire,
Feeling the emptiness growing inside you,
Noticing how you willed yourself on,
Still unable to leave what you had outgrown.

It watched you play with the seduction of safety
And the gray promises that sameness whispered,
Heard the waves of turmoil rise and relent,
Wondered would you always live like this.

Then the delight, when your courage kindled,
And out you stepped onto new ground,
Your eyes young again with energy and dream,
A path of plenitude opening before you.

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

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