Still Squaring Off with my Not-Enougness.

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Image found via Pinterest.

I am extraordinarily hard on myself.

I don’t always see it, but when I finally do I am stunned at how I talk to myself and what I expect from myself. Sometimes it’s just a frustration with myself but other times it spirals into something a little darker and I wonder why I am alway trying to fix myself instead of just living my life and is this what I am meant to be doing and I start questioning everything and if I am struggling this much then how can I possibly teach? And it just spirals out from there.

Here is what I wrote a few minutes ago:

Just spent an hour trying to figure out a structure for my days. As Annie Dillard says a routine is a net for catching days and I need to catch my days. They seem to slip through my fingers without any effort on my part. And that is the problem. Zero effort on my part. I need to step up, step in, lean in to my life, into my days. I can’t keep sitting on the sidelines pretending to be doing the work and then be upset when nothing happens. For so many years…like SOOOOO many years, I have felt like I’ve been dipping my toe into the shallow end of my life. Just hanging out there, waiting for the water to feel good instead of just taking the plunge. Diving in, diving deep, no matter what the water feels like, no matter how deep the water is, no matter if I can no longer see the shore. I seriously cannot believe I am still struggling with this bullshit. 

Luckily, a wise, compassionate part of me stepped up and stepped in:

Okay. Stop. Breathe. It’s time for some perspective. Let’s see what you have accomplished. You are a 200 RYT who teaches 7-8 classes a week and you have built a strong, supportive community within your classes. You made and saved enough money to take an amazing 16-day trip to Europe with your daughters. You have managed to write something every single day for over three years. That’s not nothing. You have submitted your work more in the last four month than you have in the last 4 years. Sure, you’ve lost some momentum in the last few months but let’s take stock of what has been going on. Your best friend had open heart surgery and you helped her through it. You’ve been preparing for this trip. You took a month-long sabbatical. You took the trip and now you are back and experiencing some reentry pains. Let that happen. Take a breath. Don’t jump on the what a lazy-ass, terrible-human-you are bandwagon. That’s a bunch of bullshit. This path you’ve been on, it’s not easy but you have stayed on it. You are creating this life for yourself. Maybe these lessons are the lessons you are meant to share, not because you have conquered them but because you keep persisting through them. You don’t let them stop you. You do not have to be perfect. You have to be real. That’s it. That’s all anybody wants from you: your family, friends, students, readers. They just want you to be real. And this struggle you are dealing with, that’s part of being real. So share it. Don’t wait until you have it all figured out. That may never happen. Just jump in from where you are now. That is all that is necessary. Breathe and take it all one step at a time. What are you doing in this moment. Are you showing up? Yes. You are. Here you are, typing, writing when nobody cares or is expecting you to. Doing it for yourself and not for an agent or an editor takes grit. And you have that. I just with you could see it.

img_9558.jpgOkay, so here I am taking a breath and sharing the not pretty parts of myself. The parts that struggle with my not-enoughness. Not doing enough, not being enough. I am not sharing this to get praise or validation. I did that for myself. I am doing it to be real. To share all the parts not just the shiny, photoshopped, pretty-filtered pieces of my life. 

May it be of benefit.

How I Spend my Days.

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Image found via Pinterest.

I have written something every day for the last 1,222 days.

I have meditated every day for the last 311 days.

Why to I keep track of these activities? It started as  a way to motivate myself to do the things I ket saying I wanted to do but somehow kept putting off doing. Taking a cue from Jerry Seinfeld, I created a yearly chart on a dry erase board and marked an “X” in each box every day I wrote. Seeing that chain of x’s created enough momentum that I didn’t want to break the chain.

Same with meditation. I use an app that keeps track of my sessions. It’s so encouraging and empowering to see the days add up.

As the days add up, I notice a shift. A shift in how I relate to myself, to the world, to my writing, to my thoughts.

As the days add up, I realize I am no longer longing to live the life I want to live, I am actually living it. As Annie Dillard says:

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Image found via Pinterest.

Seeking vs. Being.

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Image found via Pinterest.

I am a seeker.

Sometimes that’s a good thing as I seek to heal and grow, to write and publish, to connect and teach.

Sometimes it’s not so good as I forget to live my life in the moment instead of always seeking to improve it.

As I get ready to embark on this 16-day European adventure with my daughters, I have been wondering what my intention is in taking this trip. It’s a way to spend time with my daughters before they venture out in to their own lives with their own families. It’s a way to push my homebody-self out of my comfort zone. It’s a way to connect with a broader world.

But I know myself. I have always had this habit of waiting for the next thing. The next season, the next year, the next milestone waiting for me. I remember being at Greenfield Village as a kid and I just wanted to get to the next exhibit, then I just wanted to get home, rarely allowing myself to be in the moment.

My yoga practice has taught me how to be in the moment, and how to notice when I have yanked myself out of it. I learn to be present with my breath, with the depth of a pose, with my thoughts or with the emotions that rise up while I am on my mat. My practice on the mat has become the same off the mat: learning to meet myself where I am and life where it is now.

So, part of my intention with this trip is to balance the seeking with the being. I want to be in the moment whether the moment is a delayed flight or a stunning sunset, getting lost in a foreign city or sipping a delicious glass of wine, traveling from country to country or sitting on the beach.

I want to embrace it all instead of wishing and waiting for the next thing.

I want to be in each moment rather than seeking the next one.