The Practice of Curiosity.

stay curious

Image found via Pinterest.

I wonder…

Those two small yet powerful words help me to break through creative blocks, fear and stagnation.

I often forget them when I am in the midst any of those those three things or some combination of them.

But when I remember, they are the key that sets me free.

When faced with an impending empty nest I found myself thinking, ” I wonder if I should take Yoga Teacher Training.”

My class, “Poses, Pens + Inner Peace” came into being when I wondered how writing and yoga intersected and wondered how they could nourish each other.

When I hit a block in my work-in-progress, any “I wonder’ will get the pen moving. What is written may not stay in but that is not the point of curiosity. The point is to generate some movement.

Fear equals stagnation.

Stagnation begets stagnation.

Curiosity is light. It doesn’t come in hot demanding that I change and DO something, fix it, fix everything now.

No, curiosity invites me to sit down and play.

No pressure to fix something.

No pressure to fix everything with my next action.

It just asks me to wonder.

To ask what if.

And that gentle invitation is all I need to step out of fear, out of stagnation and back into the cycle of creative energy.

Curiosity only does one thing

Image found via Pinterest.

Advertisements

A Letter from Risk.

risk

Image found via Pinterest.

I am not here to take over your life.

I am not here to destroy our life.

I am here  to dance with you into the deep heart of your life.

Each risk you take is a success, no matter the end result.

Each risk expands your heart, expands your mind, expands your life.

Dance with me rather than standing at odds.

Dancing is fluid. It is playful. It invites curiosity and wonder.

Don’t bring such a heaviness to me. 

Let me be light.

Let me light your path.

A path of possibilities.

Let my light bring clarity .

Let that clarity be your light, the light that you shine out into the world.

 

Fear Compass.

Fear compass

“Fear compass.” I heard this term on NPR this morning and it reverberated through my whole being like a tuning fork.

It got me thinking not only about fear as a compass, but any strong emotion. They all reveal something.

Envy reveals what I desire for myself.

Anger reveals where a boundary has been breached.

Fear reveals what is important to me.

Liz Gilbert’s suggestion to live life with curiosity rather than fear also resonates with me. Wonder becomes a door into and through fear.

I wonder if this agent is a good fit for my novel, instead of only focusing on if they will like it.

I wonder what happens in this next scene, instead of being paralyzed into writing nothing because I have no idea.

I wonder if I could be a yoga teacher, instead of letting anxiety about my looming empty nest crush me.

Wondering if I could combine writing with yoga led me to find my authentic voice and create a sacred space for students to find theirs.

So, it seems that fear points me in the direction of curiosity, leading me to live a creative life in awe of the wonder around and within me.

Where does fear point you?