Day 12 ~ #NaNoWriMo2019

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I haven’t been posting every day but I have been writing every day. There’s only been one day where I wrote but didn’t work on this novel. I’ll take it.

Learning a few things about myself and my writing as I get deeper into finishing this draft:

• I desperately need to learn the different between lay and lie (I had a cheat sheet at one point but I’ve lost it.)

• I also need to learn the difference between effect and affect.

• I need to write as early in the day as possible. My focus fades fast the more I get into my day.

• I am learning to write good enough for now. Good enough for this draft, this scene. Good enough to be able to come back and fix it up in the next draft.

• I am learning to use placeholders. Just put a random name in of a person or song or singer or street that I can then figure out later (with FIX IT in all caps after it). Don’t let “research” be an excuse to stop writing.

• I work best in 30-45 minute increments. Then I need to get up and do something for 15 minutes to get the energy flowing: yoga, browse the bookstore, play with the dogs or do some light household task.

• Accountability is key for me. I know that nobody really cares if I finish this draft or not, but since I declared that I would, I feel pressure to honor that.

• Planning for the next day is really helpful. I like to know when and where I plan to write and have little assignments ready to get me started.

• Mostly, I am learning to be my own personal cheerleader instead of constantly judging and criticizing my efforts. I mean, I am writing a novel! Another one, actually. Not many people do that. It is a huge deal. A huge commitment. It is helping me let go of the I-am-lazy story I tell myself and replace it with I-am-a-badass-writer-devoted-to-her-craft story.

If you are participating in NaNoWriMo, what are you learning about yourself? Your writing? Your process? I would love to hear!

 

Permission Granted.

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Remember being a child and needing to ask for permission for just about everything? To watch a show. Go out with friends. Have a snack. Stay up later. 

We needed permission to keep us safe. To help us learn to make choices that were good for us. And we looked for that permission from our parents, teachers and caregivers.

We looked for that permission outside of ourselves.

Often, we carry that permission-seeking well into our adulthood. I know I have.

I sometimes look to agents and contests to give me permission to be a writer. If that person out there sees something worthwhile in my work, then I must be a writer, right?

Wrong.

I am a writer because I write.

I am a writer because it is how I live in the world

It is how I inhabit this life.

It is how I process this being human.

I don’t need permission to call myself a writer.

I don’t need an agent or a publishing contract to call myself a writer.

I grant myself permission.

What do you need to grant yourself permission to do or be?

Maybe you need permission to :

To speak up.

To rest.

To not finish that book you started. (Seriously, let it go.)

To say no.

To say yes.

To go after a new dream.

To let an old dream go.

To accept an apology you never received.

To extend forgiveness to yourself.

To embrace your body as it is right now.

Whatever you need permission to do or be or say or believe, consider it granted.

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(Feel free to share what you are granting permission for in the comments!)

Connection is Medicine.

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Medicine.

Medicine used to equal a cure or a fix or something to ease symptoms of pain.

It used to be so simple. I could take a pill and I would be better. I never questioned what better meant or looked like or felt like.

Usually it meant that the pain or discomfort would go away. But I never questioned where it went. Even more curious, I never questioned where it came from.

I used to think that medicine only came in the form of pills or surgery.

Now I am learning that anything that brings me back into awareness, back into balance is medicine.

Yoga.

Meditating.

Breathing.

Walking.

Moving.

Writing.

Sex.

Crying.

Laughter.

Deep conversations with friends.

Random encounters with strangers.

It is all medicine.

Connection is medicine.

We now know that social isolation can be as detrimental to our health as smoking cigarettes. Forming these deep bonds of love and friendship weave a tapestry of support through our lives.

Finding ways to connect is essential, and not only with others.

We need to connect with our bodies in a loving, compassionate way.

Connect with our hearts. What are we feeling? What do we need?

We need to connect with the Earth, our home.

We need to connect with that which is larger than ourselves. Something that allows us to feel a purpose for being here, in this body, at this time.

Purpose of Being, not Doing.

Who or what do we turn to when despair slugs through our veins? When sadness permeates our bones?

Feeling like we are merely here to do things then die is not medicine.

It is why I write, why I draw cards for guidance. Why I go outside in nature. Why I eat whole, fresh foods. Why I have lovingly built a tribe of amazing women.

It’s why I have stopped drinking. Drinking broke or frayed my ability to connect. It changed how I thought, changed who I was and so any connections I thought I was making were based on a lie.

So, now I know. Connection is medicine.

We are surrounded by opportunities to connect or isolate.

Connect or separate.

It’s all medicine.

Every word.

Every thought.

Every belief.

Every action.

Every choice.

We can ask if this choice will heal or harm. Then move toward the healing.

(Thank you to Bryonie Wise for the inspiration.)

Don’t Be Tossed Away.

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“Don’t be tossed away by your monkey mind. You say you want to do something—“I really want to be a writer”—then that little voice comes along, “but I might not make enough money as a writer.” “Oh, okay, then I won’t write.” That’s being tossed away. These little voices are constantly going to be nagging us. If you make a decision to do something, you do it. Don’t be tossed away. But part of not being tossed away is understanding your mind, not believing it so much when it comes up with all these objections and then loads you with all these insecurities and reasons not to do something.”               ~ Natalie Goldberg

 

This is one of the first lessons I learned from Natalie Goldberg when I read her books then studied with her. But it is only recently that I feel I have really absorbed that lesson. It is only recently that I feel that I live that lesson.

I rarely allow myself to be tossed away now that I have decided to show up daily to my writing, to my mind through meditation. She is right. We must become intimate with the way our minds work and see monkey mind for what it is.

Part of me deeply regrets that I resisted meditating for SO long. At the retreat with Goldberg, she basically said it is the one true secret to writing and that while she din’t make it mandatory, she highly encouraged us to show up to the early morning meditation before the activities began for the day.

I blew off the meditation. I slept instead.

And as I write that, I realize I mean it literally ( I slept in) and figuratively. I slept through much of my life, allowing monkey mind to be in charge. Believing the stories it churned out and boy, did it churn out some doozies.

Those stories tossed me away.

Tossed me away from the page.

From the stories I yearned to tell..

From my goals.

From my dreams.

Now, I am not staying that I no longer have that voice taunting me, trying to derail me. Nope. Not at all. But now that I write every damn day, now that I meditate every damn day, I no longer care so much what money mind has to say.

I no longer wait for the perfect circumstances or the perfect beam of inspiration or the perfect feeling that that will propel me effortlessly to my desk or meditation cushion. If I waited for that, I’d be waiting forever. There’s always a reason not to write, always a reason not to meditate.

Instead I show up no matter what.

Being tossed away is no longer a thing I need to constantly fight against.

I just show up.

 

 

 

Owning my Dream.

I REALLY REALLY WANT

My jaw has been clenched a lot lately.

Usually I write it off as stress. But in my Poses, Pens + Inner Peace class last night, I wrote this:

I wonder what I’m trying to hold back by clamping my  mouth shut.

Wow! Such a tiny yet huge shift in perspective. So, today in my Morning Pages I explored that question. I was stunned by what I discovered:

What else? I don’t say how badly I want to be published. I focus on how much I love the process and even if I never published another word I would still write. And that is true. But this is also true:

I REALLY REALLY REALLY WANT TO HAVE MY BOOKS PUBLISHED.

There I said it. I declared it. I owned it. It’s scary because now I can fail by not getting published. It was safer the other way, just dipping my toe into publishing here and there but focusing more on the process. I could hang out in that limbo forever. 

But that is not what I want.

And I am uncomfortable with wants. I’ve usually focused more on needs. Wants felt self-indulgent. Frivolous. Dangerous. Because then not getting what I want feels like a failure. Feels like I am a failure.

No wonder I’ve stayed away from wanting this, from declaring I want this.

But no longer. I want this and I am willing to work my ass off to make it happen.

What dream have you been afraid to own? What goal have you kept your enthusiasm tepid about in case it revealed how badly you truly want it to happen? Share it in the comments.

Want it badly enough to declare it to the Universe.

Onward!

 

 

Birthday Reflection #2: A Woman Who.

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Birthday Reflection #2

I love this photo of Megan Rapinoe.

She is a woman who is unapologetic about who she is.

A woman who is unafraid to take up space in the world.

A woman who uses her voice.

A woman who stands in her truth.

A woman who stands in her power.

A woman who owns her victories.

She is a woman who lifts other women up.

She is woman who stands firmly and fiercely in her light and invites everyone around her to do the same.

As I continue to grow older and to grow + heal and I hope to be as fierce as Megan Rapinoe.

 

 

Ditching my Usual MO.

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I’ve been having a hard time settling back into my life after 16 days in Europe, my month-long sabbatical from teaching yoga and just being out of my routine.

The daily barrage of horrifying news hasn’t helped..

The gloomy weather hasn’t helped.

What did help?

Writing. Writing always helps. It doesn’t solve every problem immediately but it definitely shifts my energy.

Yoga. Yoga grounds me in my body, in the moment where everything is okay no matter what my head is thinking. In this moment right here I am okay. Yoga reminds me of that over and over.

Meditating. I resist it but it always ends of being of benefit. Just finding that stillness. Or just observing  my mind being yanked around in twelve different directions. It always helps. Always. In all ways.

Feeling crappy. Yep. You read that right. If I am feeling crappy for whatever reason, I need to feel crappy. I can’t immediately go to the thing that will erase that crappy feeling. It’s there for a reason.

Friday night I had zero intention of going to the Summer Solstice ceremony at my studio. I was home alone most of the day. I cleaned the house which felt good. But I kept having this wanting to crawl out of my skin feeling. When I was finally able to pin down what I was feeling it was this: in flux, stuck and like I was unraveling.

Now, a lot of the time I would avoid those feelings. I would drink some wine, eat some chocolate, binge watch Netflix, mindlessly scroll through social media. None of those things help. In fact, they all make it worse.

Somehow, some part of me convinced me to go the ceremony. So, I dragged myself there. I actually felt like I was hauling a hundred pound duffel bag behind me, but I got in the car and I drove there.

There is something magical about being in community. Being in a sacred circle. My whole body just sighed with relief. This was where I was supposed to be.

Now, I’ve attended several of these ceremonies that include journal prompts which I love. I thought I had discovered all I had to discover about this resistance I feel in my writing. No, not the writing itself, but the getting the writing out into the world. How I sabotage myself just when I get in the groove of submitting my work.

I’m not going to go into the specific details but let’s just say I had not discovered everything I needed to know. I discovered something new. Something that had been there this whole time, just staring me in the face but I hadn’t seen it. I thought my resistance was about one thing and it turns out there was this whole other piece I hadn’t even considered. When I saw it I was stunned. But, of course, it made perfect sense.

And that piece I discovered? I also discovered that it was not mine to carry.

So, I let it  go.

I burned it in the ceremony.

I released it.

And I left that ceremony feeling a hundred pounds lighter.

If I had gone into my usual MO for dealing  with feeling crappy I would have missed this.

If I had ignored that voice inside me, nudging me to go to the ceremony when it was the last thing I wanted to do, I would have missed this.

We never know what small movement forward will make a huge impact.

Listen.

Make that move, no matter how small.

Be stunned at what you may discover.

The Practice of Curiosity.

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I wonder…

Those two small yet powerful words help me to break through creative blocks, fear and stagnation.

I often forget them when I am in the midst any of those those three things or some combination of them.

But when I remember, they are the key that sets me free.

When faced with an impending empty nest I found myself thinking, ” I wonder if I should take Yoga Teacher Training.”

My class, “Poses, Pens + Inner Peace” came into being when I wondered how writing and yoga intersected and wondered how they could nourish each other.

When I hit a block in my work-in-progress, any “I wonder’ will get the pen moving. What is written may not stay in but that is not the point of curiosity. The point is to generate some movement.

Fear equals stagnation.

Stagnation begets stagnation.

Curiosity is light. It doesn’t come in hot demanding that I change and DO something, fix it, fix everything now.

No, curiosity invites me to sit down and play.

No pressure to fix something.

No pressure to fix everything with my next action.

It just asks me to wonder.

To ask what if.

And that gentle invitation is all I need to step out of fear, out of stagnation and back into the cycle of creative energy.

Curiosity only does one thing

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Writing for my Ideal reader.

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I didn’t set out to write for anybody in particular. I just wrote what I wanted, how I wanted. I wrote things that I’d want to read myself.

These days I find myself writing with two particular people in mind. They probably don’t even realize it.

For my fiction, I write for a woman who has laughed and cried when she’s read my stories. She discovers layers that I am even aware of writing. I try to write up to the level of how she reads my work.

For my blog, there is another woman that the words really seem to resonate with and so she has become my ideal reader for this space.

It’s not that I try to guess what and how they want me to write. It’s just nice to visualize somebody on the other end of my words, receiving them, being moved by them, nourished by them.

I don’t need to have thousands of views, shares or likes. If just one person is moved by what I was going to write anyway because I needed to write it, then that feels like success to me.

Looking for Reasons to Say Yes.

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I have this habit of looking for reasons to say no. No to things I actually want to do.

Like today for example. A lovely friend has organized a monthly hike for the women in her life. I replied to a poll of what time would work for me. That time was picked. Instead of hitting “going” I put myself as a “maybe.”

Maybe it would be too cold.

Maybe I wouldn’t feel like it.

Maybe I’d hurt my back on the hilly hike.

Maybe it would be too muddy and I don’t have proper hiking boots.

All excuses. And lame excuses.

I didn’t even reply as a definite “going” until a few hours before the hike was to start.

Then I hemmed and hawed about whether or not to bring my dog. But once she saw me getting ready, there was no way she wasn’t going with me.

So, I went.

To a new place I’d never been to before.

With new people.

And I had a blast.

The trail and park were beautiful. The company was lovely.

Yes, it was cold but it was sunny.

Yes, it was muddy but mud washes off.

My back is fine and I’ll do a little Yin in a few minutes to keep it that way.

Izzy had a great time walking and frolicking with the other dogs.

So, as I hiked along, feeling pretty good about my self for actually, you know, going on the hike, I heard the other women talking about things they’ve done recently or will be doing soon: hiking and camping for three days alone with her dog, walking 20 miles the first day; going to Machu Picchu in a few weeks, traveled to Bangkok.

Damn, I thought to myself, and here you are congratulating yourself for taking a 3.5 mile hike less than 30 minutes from your house?

I’m a homebody. I know this about myself. I have fun once I get to where I’m going but I have a definite line of what is too long (10 days in case you’re wondering) and usually can’t wait to get home again.

But this is about more than being a homebody versus a see-the-world kind of person.

My habit of saying no because it might be a tad uncomfortable or awkward makes my world very small.

My habit of saying no invites inertia.

Inertia invites more inertia.

More inertia invites depression. Not a clinical dark hole depression (thank God) but a low-grade unease and sadness that runs just beneath the surface of my life.

Saying yes gets me moving.

Moving gets me out onto the world

Being out in the world gets me out of my head. And getting out of my head is essential because as a writer and introvert I already spend a lot of time there.

Will I be packing my bags and heading to Peru soon? Or strapping on a backpack and hiking for three days alone?  Probably not.

But I will be looking for reasons to say yes much more often.

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