So, I hurt my back at our yoga retreat this past weekend. Like really hurt it. Laying in the fetal position, crying, scared, panicked about how I would get myself home the next day with a 90-minute drive ahead of me, panicked about how I would even be able to get myself off of my mat and back into the house.
The whole trauma of that summer 4 years years ago came rushing into my mind and into my body.
Let me just say, if your back is going to go out, then having it happen at a yoga retreat— surrounded by people who love and support you and can offer massage, Reiki, and an OT who can help you move in the least painful way possible— is the way to do it.
A few lessons that this experience gifted me with:
- Bee’s breath works, folks. Like seriously. I apparently went into mild shock as my body trembled uncontrollably (not a pleasant feeling when your back is hurting.) I couldn’t take a deep soothing breath or even make a sound to stimulate the vagus nerve. Then I remembered Bee’s Breath. As soon as I did that the trembling lessened. When I stopped it started again but a little less intense. I just kept up with that breath until all that energy was released. I believe it was the story of the trauma from the first time it happened needing to be released from my mind and my body.
- Be careful and intentional for what you put out into the Universe. The first night we had a fire ceremony and I burned the desire to release the old story/beleif that I can’t be loved and accepted exactly as I am. Well. The Universe said okay, let’s do this. As soon as my back went out, I had to love and accept myself in this vulnerable state. I then had to accept the love and support from those around me exactly as I was: crying, hurt, vulnerable, scared, anxious. There was no mask to hide behind. It was just me, raw and there exactly as I was.
- Be careful what you ask for. Recently, I declared that I wanted to be more courageous, vulnerable and authentic in my life. Well, this demanded that I be all three things at once. So…thank you, Universe???
- I had to ask for what I wanted. But first I had to figure out what that was. Finally I asked myself if I could wave a magic wand and have anything I wanted happen, what would it be? I wanted to wake up in my own bed. Once I got clear on that and was brave enough to ask for it, so many wonderful people stepped up in amazing ways to make that happen.
- Don’t ignore messages I get from my writing. I had a nagging sinus headache all that day. In my writing it came out that the headache was actually unexpressed sorrow. I thought, “Huh, that’s interesting,” and went on my merry way. A few hours later, I am sobbing in the fetal position on my mat, then in my bed, and I have cried at some point every day since then, crying, writing and releasing all of that sorrow.
- Surrender. It’s message I need to learn over and over and over again. To surrender to what is, not what I think it should be. Surrender to the moment as it is, not as I want it or expect it to be. Surrender to the needs and desires of my body instead of pushing it. Surrender into grace. Surrender into fear. Surrender into sorrow. Surrender into joy. Surrender into anxiety. Surrender into acceptance. Surrender into what is. Surrender.
(Update: I am in so much less pain and so much more mobile than I expected! I was crying to my doctor that I don’t understand why this keeps happening when I am doing everything right. She gently reminded me that this hadn’t happened in over a year and the reason I am in not in much worse condition is because I have been doing everything right. Get yourself a doctor like mine.)