One of the more well-known Yoga Sutras states: “sthira sukham asanam.”
Translated it means: the posture is steady and comfortable. Sthira means steady, firm, resolute; sukham means comfortable, easy, gentle. Applying this to our asana practice, we try to strike that balance of exerting enough effort to be steady and strong in the pose, and enough ease to remain comfortable.
We balance our more active, strong yang practice with a softer, more restorative yin practice.
I’ve been noticing that when a teacher gives a cue, I go there 110 percent. Why? I don’t know. I like being a “good” student, so if she says do something I am going to do it. Lately, I’ve been easing up. I stop just when I feel the muscles engage, pausing, checking in to see if I actually need to go deeper for my body, or if my ego just wants to prove how awesome I am at yoga.
I enjoy exploring that balance between effort and ease in each pose, in my practice and in my life off the mat.
My writing practice is rich with the opportunity to practice “sthira and sukham.” If I push too hard, trying to force a character to do what I think is needed for the plot, I usually end up writing myself into a corner, or not writing anything at all. When I step back and allow the character to go where she needs to, the writing begins to flow again.
Alternately, if I am too soft in my writing practice, only showing up for stream-of-consciousness (brain drain) morning pages, the work suffers. I need to put the effort in to writing my characters, the setting, and writing my way into each scene so that the story emerges.
Here are eight ways I strive to balance effort and ease in my writing practice:
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