The Practice of Core Desired Feelings

cdf-2017

I am a huge fan of using Core Desired Feelings to set intentions for the new year rather than resolutions that are doomed to be broken within a month—if that. If you haven’t checked out “The Desire Map” by Danielle Laporte, I highly suggest you do. It’s a game changer.

This year my core desired feelings are: Awake, Vibrant and Courageous.

awaken

Awake: This is such a critical one for me that I will be doing a separate post about it soon. I will awaken to my strengths and weaknesses, to my light and my shadow.To what is happening in the world locally, statewide, nationwide and worldwide. No more looking the other way, assuming that I won’t be personally impacted in my own little privileged bubble. I will awaken too what is happening in my body,mind and emotional and energetic bodies at any given moment. I will awaken to what I desire, what I need, what I need to give and what I need to receive. No more walk-in around with my eyes closed, head turned or numbed out to my feeling say what Glennon Doyle Melton calls my “easy buttons.” For me that are wine, sugar, mindless social media, TV, shopping. Awaken to all of who I am, to all of the world has to offer.

Vibrant: Feeling healthy, energetic. Again, not hiding behind my easy buttons. Allowing myself to shine and sparkle and saying no to anything or anyone who tries to dim my brightness.

courage

Image found via Pinterest.

Courage: I love that courage has its root in the word for “heart.” To me, it mean living, acting and moving from the true space of my heart, Speaking up when I need to. Using my voice politically. Writing the truth as I know it, as I experience it. Being uncomfortable or afraid but staying present and taking action anyway—going to new places, making that phone call, having that difficult conversation with someone or myself. It means being what Brené Brown calls “wholehearted.”

I created the image at the top of my core desired feeling to remind me daily of how I want to feel, then every choice I make is filtered through those feelings. I put it as the screen saver on my phone, printed it out and hung it in my office, in my yoga room.

How do you enter the new year? How do you want to feel? Feel free to leave a comment or a link to your post.

Happy New Year!

happy-new-year

Image found via Pinterest.

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